Stepping out of my comfort zone

Today my boyfriend had a day off, which is very unusual for a Saturday. We went for a walk this morning and then did a bit of shopping, went for dinner and then met up with his work friends. Let me first say, his friends are lovely and they always make me welcome. 

But I feel very anxious about being around lots of people, especially when I don’t know them very well. So we were going to a pub in central london on a Saturday evening, I knew it would be busy. 

Yesterday I said I might not go to the drinks in the evening. Today I decided I’d see how I felt and then decide. When we arrived at the drinks I said I would leave after about an hour. 

I actually stayed for over two hours. And I had a nice time. Yes I felt a bit anxious at first and I am bloody knackered from all the walking I’ve done today, but I enjoyed the evening and I’m glad I went. 

I guess the point of this post is to say I am trying to push my comfort zones. And it’s a good thing to do. I always put in my safety mechanisms, for example I took my car home before we went into london so that I could leave the drinks earlier than my boyfriend if I wanted to (I did and he’ll probably be out most of the night) and that helps with anxiety. I find if there’s no way out, that’s when I struggle. Like with the hike, I was more anxious because I knew that if I dropped out the whole group had to stop (minimum group numbers). It’s also important not to push yourself too hard (where is the line? You’ll have to judge that for yourself!) because sometimes you feel like you go backwards that way, but usually if you are taking small steps, a step out of your comfort zone is a step in the right direction. 

So go on, push your boundaries and do something that’s a bit difficult, you might surprise yourself! 

Love,

Ellie xx

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Pushing my comfort zone

Today my boyfriend had a day off, which is very unusual for a Saturday. We went for a walk this morning and then did a bit of shopping, went for dinner and then met up with his work friends. Let me first say, his friends are lovely and they always make me welcome. 

But I feel very anxious about being around lots of people, especially when I don’t know them very well. So we were going to a pub in central london on a Saturday evening, I knew it would be busy. 

Yesterday I said I might not go to the drinks in the evening. Today I decided I’d see how I felt and then decide. When we arrived at the drinks I said I would leave after about an hour. 

I actually stayed for over two hours. And I had a nice time. Yes I felt a bit anxious at first and I am bloody knackered from all the walking I’ve done today, but I enjoyed the evening and I’m glad I went. 

I guess the point of this post is to say I am trying to push my comfort zones. And it’s a good thing to do. I always put in my safety mechanisms, for example I took my car home before we went into london so that I could leave the drinks earlier than my boyfriend if I wanted to (I did and he’ll probably be out most of the night) and that helps with anxiety. I find if there’s no way out, that’s when I struggle. Like with the hike, I was more anxious because I knew that if I dropped out the whole group had to stop (minimum group numbers). It’s also important not to push yourself too hard (where is the line? You’ll have to judge that for yourself!) because sometimes you feel like you go backwards that way, but usually if you are taking small steps, a step out of your comfort zone is a step in the right direction. 

So go on, push your boundaries and do something that’s a bit difficult, you might surprise yourself! 

Love,

Ellie xx

I won

Two weeks ago I was diagnosed with fibromyalgia. Since then I have been sky diving and completed a 4 day walking expedition. Take that chronic pain and fatigue! 

I feel so proud that I finished my hike. It was bloody hard and painkillers and sugar were my friends, but I did it. I was incredibly lucky with the weather (hello burnt arms!) and that I had a lovely team I was walking with, but we did it. The first morning of the first day I wasn’t sure if I would get to the end, but I was determined and continued. By the end of day 4 I was in agony and all I could manage was putting one foot in front of the other (had to leave the map reading to the others) but WE DID IT!

I’m completely shattered now though. Clever me thought it would be a good idea to go straight back to work afterwards, it was not. Still, only one more day at work until the weekend and my best friend is coming to stay!! 

I want to remember this when the pain and fatigue takes over and I feel like I can’t do anything. I will not let this control my life, I will not let it win. I will not let a diagnosis stop me from doing the things I want to do*. So for this week I can say, I won. 

Will write again soon, got a load of posts in draft but this week I’m too sleepy!

Love,

Ellie xx

*although I need to learn to manage my time and ability to stop and rest better, but I’ll get there in time. 

A bit of a moan 

Feeling a bit sorry for myself today. Not only am I achy and tired as hell, but I have ANOTHER cold. The last one I had lasted nearly 4 weeks and that was less than 2 weeks ago that it finally went… my immune system is rubbish and I get every illness going, very frustrating! I really can’t afford to be ill this week as I am off on a 4 day hike on Friday! (Something else I am worried about given the tiredness and achiness! But it has been planned for ages so I can’t let people down) 

I am feeling pretty run down and it’s only Monday. Woke up this morning with a sore throat, cough and a cold… it all appeared in the night! Damn it immune system, you’re meant to stay awake! 

It’s not yet 9pm and since I finished work I did have a nap, but I’m off to bed now. Hoping to sleep it off! Cue the lemsip! 

Hopefully I will be back with a more positive post sometime soon, but today I just wanted a bit of a moan. 

Love,

Ellie xx

Run Ellie run! 

I have taken up running. I haven’t done that much running as I have been knackered recently but went for a run today. It is humid and hot but I managed just over 5km (it was 3.3 miles according to my app).

My goal is to run a half marathon to fundraise for a scout thing I am doing. I have a long way to go but happy that I can run 5km without dying now, in about 30 mins. 

Running makes me feel alive. I need to remember that feeling the next time I feel too tired and achy to run. It really does make me feel better to run, at least at the time it does. Sometimes I get the pay back afterwards and I’m knackered for days, sometimes it seems to be ok (fingers crossed this is an ok day!) 

I want to get into regular exercise for a few reasons;

1. Exercise makes you happy. It boosts the endorphins and all that jazz. 

2. I want to lose weight/ feel better about my body. Also IF i do have fibro, it will help not to have extra weight hanging around making the pain worse

3. I want to be healthier. I am also working on my water intake and trying (and often failing) to eat more healthily. I just really love chocolate and everything that’s bad for you! 

4. A sense of achievement. When I run further or quicker, when I don’t feel quite as exhausted after spin, when I can do more press ups*, these are all achievements and it makes me feel good. 

Love 

(A very sweaty) Ellie xx

* I have to confess that I probably can’t do any currently. Last time I started exercising properly I managed to be able to do about 20 ‘girly’ press ups, which isn’t many, but when I started I fell on my face after 1! 

Health 

Thought I would fill you in with my current health situation – I have some kind of fatigue problem. Also a lot of aching and pain. The doctors are investigating to try and find out what it is

Currently they are wondering if it is fibromyalgia or chronic fatigue syndrome (ME). It’s all a bit scary because I know both are chronic so unlikely to get a full recovery. 

My mum has fibromyalgia and I see a lot of the same symptoms in me. It’s scary. I feel that I am too young, but that’s not how it works. It’s indiscriminate just like depression…

My appointment at the hospital is in August. I’m glad they are finally taking me seriously. It has taken a long time to get a referral. 

Part of me wants to know what’s wrong. Part of me is scared of what the diagnosis might be. 

Just a waiting game now

. I am also suffering from a lot of migraines but that’s a separate story. I am on the 18 month waiting list for the next treatment as none of the medications have helped. 

I feel like my body is against me. I am trying to get on with my life and work on my anxiety and depression, but when I am in pain it’s hard not to feel low. 

Love

Ellie xxx

Fatigue 

Heavy limbs

Droopy eyes

Aching neck, shoulders, arms, legs, feet

Complete exhaustion

Disconnected

Pain 

Everything feels like lead, heavy and useless

So tired

Longing for glorious sleep 

But it doesn’t matter 

I wake up

One o’clock

Three o’clock

Four o’clock

And it goes on

And then I wake up and do it all again 

Struggling with my fatigue and aches at the moment. Really affecting my mood and ability to do things properly 

Let’s hope for better sleep tonight!

Love,

Ellie xx

So tired

Constantly. So tired.

It’s been like this for a long time. I can’t even remember NOT being tired. But some days I’m completely knackered, like today. An early night is needed I think.

I asked at the doctors if there’s anything they can do about constant tiredness. She said 9 times out of 10 it’s something psychological rather than physical so there’s probably not a lot they can do. She said I can have a blood test to check, but it’s unlikely that there’s a chemical/physical cause. I’ve already been checked for anaemia and I didn’t have it last time, so I doubt I’ve developed it now.

But it’s mentally draining, being tired all the time. I never feel like I’m functioning the way I could if I wasn’t tired. But no amount of sleep seems to help. I kind of expected that once I started feeling better (like I have been over the last few months), this constant tiredness would go away. But no, of course not. I want to be able to live to my full potential, instead of being a walking zombie all the time!

Oh – and don’t even get me started on the dark circles under my eyes. They are horrible. And very dark. My dad always calls it “panda eyes”, and yes I definitely do have panda eyes – no amount of concealer can hide them! I’m very self-conscious about this too, but there’s not a lot I can do except put concealer on and hope for the best.

I’ve just had a thought, and I’m fairly sure this is quite a repetitive post, I’m sure I’ve written about this before. But I’m STILL tired, so I’m writing about it again.

It’s not too bad though – at least I can sleep, even if it doesn’t stop me being tired. In the months where I couldn’t sleep properly, it was HORRIBLE. I dread to think how hard it must be for people with insomnia. The feeling of being so tired, and wanting to sleep, and not being able to is so frustrating. I can remember getting really wound up and angry with myself for not being able to sleep, but of course that only makes the problem worse because when you’re stressed, you can’t sleep. Nasty cycle.

It would be great, really really great, if I could get a good night’s sleep. And by that I mean sleeping all the way through the night, no waking up, no nightmares, no screaming, crying or any of that strange stuff. Wouldn’t it be lovely…

Pondering

What if it’s turning toxic like before?

All I hear is “you’re not good enough” and “no one wants you” but I’m the only one saying it, to myself.

All the anger is still there and it gets taken out on others. It’s not fair.

This anger has to be dealt with. But how? Turning the anger on myself just exhausts me and I still can’t let it out the right way. I’m so angry all the time. It’s got to come out somehow. But safely. Somehow…

Imagine if people had to deal with the consequences of their actions, maybe then they wouldn’t be so evil. Maybe then they’d see what they are doing.

If you say something enough times it might become true. What if that’s true. Stop pushing him away.

But he’s not safe. Never safe.

No one is safe.

I don’t want to be alone but I don’t want to be with people either.

Feeling pretty gloomy.

 

I need to be more independent but I can’t do it. How do I do it?

After a long time of relying on people, the idea seems so crazy.

 

I want to help other people but I know I need to fix myself first.

Fix because I’m broken.

I don’t know how to be normal. I don’t know how to stop this whole thing.

There are so many things I want(ed) to do in life… now I just want to be happy.

Shame it’s not as easy as it sounds.

I’m so tired of fighting

Finally caught up!

Ellie is finally back up to date with blog reading!! I managed to get nearly 2 weeks behind at some point and I didn’t want to miss any out, so what better to do on a Friday evening than read lots of blog posts? And then I thought I haven’t posted in a while either – I really want to sort this out!

I’m approaching 2 weeks since I arrived in Germany now and things are still going reasonably well. At times I miss home, S, friends etc. and at times all the new and different things can be overwhelming, particularly trying to understand and make myself understood in German, but all in all I’m ok, things are good.

But although I am a lot better than I was months ago, I know that I still need to look after myself. So tomorrow, I am finally going to start the mindfulness book which I bought a while ago. I plan to do it everyday (or as much as I can anyway) because I really do think the mindfulness helped me when I was doing it with A.

(Although actually, having said that, I’m going away from Monday – Friday so I won’t be able to write or do my mindfulness then!)

I feel like I don’t have much to say/write anymore and I don’t know why. Maybe I’m just tired from all of these early mornings, or maybe it’s because there’s so much in my head that it’s all jumbled up and I don’t know how to make sense of it all.

This is turning into a strange rambling post so it’s probably time to stop writing soon. Maybe I will try to do some creative writing over the weekend while I have time – maybe a poem or something.