I’m away in Germany for a few days, and I’m having a really nice relaxed time catching up with friends.
The weather is absolutely beautiful, and so I’ve spent most of the weekend outside. Apparently here, swimming in lakes is a big thing, and we went to a lake yesterday, and another one today, and lay out in the sun reading and then went for a swim.
It was bliss. (Once I got over the initial feeling of cold water!!) I am not a strong swimmer, so I didn’t go very far, but it was really nice and refreshing.
I’ve heard that swimming in cold water is meant to be good for anxiety. I can believe that as I felt very calm – It felt so nice, like a weight had been lifted. I also felt like it helped me relax my body, so the achy-ness calmed down. I was in the moment, and enjoyed the moment. For that short time I wasn’t worrying about anything, I was just enjoying the feeling of being in water, and the sun’s warmth.
I know there’s a lake quite near me at home where you can go swimming, so maybe I’ll give it a go…
Last weekend I was camping with scouts, and this weekend I’ve been outside a lot too. It’s reminded me how beautiful nature is and that it gives me a chance to relax and breathe some fresh air. The lovely weather definitely helps though – it makes nature sparkle! It makes me happy, and anything which makes me happy is good in my book, especially if it’s actually healthy!!
So that’s my new goal for the rest of this year – go outside more. Go to the countryside. Go to the park. Enjoy nature and allow myself time to really relax, because I never really stop, but maybe I should sometimes.
I hope you can enjoy nature too!