Things that help: pampering self-care

I am trying to find as many things as possible that help. Things that help when I’m feeling low, things that help with the aching, things that just make me feel a bit better. This post is about pampering and self-care in a more physical sense. Would love to hear any more suggestions! 

Bubble baths are one of my favourites. I put in some bubble bath or a bath bomb (I love the selection at Lush!), run a nice hot bath, put on a relaxing playlist and sink into the bubbles. It’s a chance for “me time”, to relax and unwind, and as an added bonus, it often helps with the aching. If there’s no time for a bath, a hot shower can also help lift my mood and reduce the aching, especially if I have a deliciously scented shower gel! 

Painting nails. This sounds really strange but if my nails are painted I have no urge whatsoever to bite them. If they aren’t painted and I start getting anxious, I get the urge to bite them. Then I get annoyed with myself, then I get more anxious and bite them more, and so it goes on. The other thing is, when my nails are painted a bright colour it cheers me up when I see them. And that’s why when I did the dreaded hike, I painted my nails green with orange dots!

Face masks – another way to “pamper”. I have one that goes on and feels very cool on the skin and then just sinks in. This is great when I feel run down and my skin goes dry. The ones that set (clay/mud masks) are great because you can feel them setting which keeps you in the present moment. Also you are guaranteed a laugh if you look in the mirror while it’s on! 

Lipstick – never underestimate the power of a good lipstick. Despite not being a very “girly girl”, I own an embarrassing number of lipsticks. There is something about lipstick that gives me confidence. I have a lipstick for every occasion – nude lipsticks for days when I just want a little extra something, bright lipsticks which scream confidence (even if i don’t actually feel confident, the lipstick helps!) and everything inbetween. I think a bit of colour helps brighten up my face, especially on days I feel very tired. I joked with a colleague once that if I was wearing a bright lipstick, it meant it was a tired day, and that’s probably true! 

Spa days. This one I have yet to try, but it makes sense that a relaxing spa day would boost my mood, reduce stress etc. I am hoping to do a spa day with some friends sometime in the future, so I guess I’ll write a post about that when it happens. 

Wearing pyjamas and dressing gown. I will confess that I spend most of my time at home in my pjymamas and dressing gown, and if not pyjamas then dressing gown over clothes. I have one of those super soft fluffy dressing gowns and they are the best thing to comfort me. It is so comfortable and comforting to be wrapped up in snuggly pyjamas and a dressing gown, one of the few things I like about the weather getting colder is that I can get the fluffy pyjamas, slippers and dressing gown out without anyone thinking I’m strange! 

Writing this has put me in the mood for a bath and pyjamas now!


Ellie xx


6 thoughts on “Things that help: pampering self-care

  1. Melissa Anne says:

    I love all of these suggestions! I actually do a lot of these myself. But I really loved your suggestion of using clay masks so that you are able to stay present in the moment.

    I notice that I do the same thing with my nails – maybe I will start setting one day per week to sit down and paint my nails, see if that helps me to stop biting.

    I also like that you wear bright lipsticks on tired days! I haven’t been as daring with my lipsticks lately, maybe I will pick up some brighter shades and try out this technique 😉

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