Worry about worrying
Worry about migraines
Worry about having forgotten something.
I am currently on my way to Scotland to go camping with the scouts for a week and it is likely that this anxiety will continue until I arrive and have set up my tent. 10ish hours to go…
Anxiety is irrational, I know that. Trying to explain it to someone that doesn’t understand is impossible, they don’t get it. They say it doesn’t matter, if you forget something they do have shops in Scotland. But it’s not really about that. It’s just constant worrying about anything and everything. I guess that’s why it’s called generalised anxiety disorder.
On a more positive note, I am hoping being in nature will be good for me, a week to chill and not think about work. And bonus, I get my own tent this year!
I love the sound of rain on the tent (as long as it stays outside the tent!) and it’s Scotland, so rain is inevitable. I will be doing my mindfulness there too, already done some on the coach (trying to drown out the shouting/singing of lots of teenagers!)