Stuck in the past

I know I’m stuck in the past. I know it’s over now. I know I should leave it behind me. I know it’s not helpful. I know all of that.

But I can’t.

I can’t control my dreams or the flashbacks. I can’t choose where my mind wanders off to. I can’t make myself forget all of the past. I can’t just get over it.

Just because I’ve been much better over the last few months doesn’t mean I’m not still ill. It doesn’t mean all of this has gone away. It doesn’t mean I can suddenly trust people and put everything from the past away.

I’m stuck and I don’t know how to move forward.

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