Today I was meant to be doing my volunteering and then working in the evening. This morning I woke up feeling completely exhausted and achy. I don’t know if it’s the weather or maybe I am just too run down and exhausted from doing too much… but I called in sick to my volunteering, and now I have until 5pm to sleep, relax and take time for myself.
I feel guilty about it, as I physically could do the volunteering today. I feel bad for not going, like I’m letting people down. But to be honest, when I’m feeling like this I’m probably not much use to anyone anyway. Yes I’m tired and yes I’m achy but it’s not impossible to deal with. But something I’ve learned in the past is that if I keep going and going and going, eventually I burn out and that’s when things start to go really downhill. So today I am doing something for myself: nothing.
So now I’m going to watch the rest of Silver Linings Playbook (as recommended by MMS here!) and then I am going back to bed to catch up on sleep!