Don’t want to

I don’t want to do any of this.
Don’t want to eat. Don’t want to get dressed. Don’t want to go to CBT.
I don’t want to socialise and I don’t want to go out tonight. I don’t want to spend the day with my housemates tomorrow, even though its the last day we are all together. I don’t want to do anything at all.
I just want to hide. Can’t I do that instead?

12 thoughts on “Don’t want to

  1. seventeenmonth says:

    I know the feeling, but you will feel better by eating, getting dressed and going to CBT. If after that, you don’t want to go out, then don’t. Take an evening to yourself and look after yourself. Just take one step at a time. Start with going to eat xxxxxxx

    • anxiouselephant says:

      Thank you for this. I ate and went to CBT (obviously got dressed first!) And I’m feeling a bit better, sometimes getting out and doing something helps fight off the bad days 🙂 xxx

  2. Bourbon says:

    One step at a time… I see you did that though from your comment above. I’m glad you pushed yourself a little bit and you feel better for it. go you! xx

  3. dudahangulena says:

    I’m glad you managed to go to CBT and generally, prepare yourself… I’m going through similar things and your blog really gives me a feeling of not being alone! Take care and find joy in simple acts.

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